Thanks for visiting!
I hope you'll find everything you need. Please look around and if you have any questions call 219-2872.
The goal of TheFountain Of Youth-AquaXercise is to provide water exercise classes in a coed setting to men and women 50 and older in a warm water pool working on range of motion, strengthening, core stability and balance.
The classes are offered Mondays~Thursdays At the Holiday Inn in Concord
There is a yearly $20 registration fee
This is renewable on your "yearly" anniversary.
You do NOT need a Holiday Inn pool membership~
A doctor's referral isn't necessary but I do require that you speak with your physician to let them know you'll be participating in a water exercise program.
Class days/Time/ Cost:
Classes are Mondays-Thursdays
1:00 - 1:45 or 1:45 - 2:30
Most people come 2x a week choosing
Mon/Wed or Tue/Thur
Or you can come 1x or even 3x a week
2012 Monthly pool "Dues"
2 days/week(8 classes) $38 Month
or You can attend:
1 day/week (4 classes) $20 Month
3 days/week(12 classes)$54 Month
4 days/week(16classes)$68 Month
Discount for spouses/partners
1x week for 2 people $38 Month
2x week for 2 people $72 Month
There is a whirlpool/hot tub to use either before or after class (this is an "on your own" activity not related to class).
Please check with your Doctor before using it-make certain it will be safe for you to use as certain medical conditions such as high/low blood pressure, diabetes, heart conditions and certain skin conditions make the hot tub contraindicated (meaning it's inadvisable to use for some individuals).
I also offer One-on-One personal training~
*Have you forgotten the exercises you learned from pool therapy & need a reminder?
*Maybe you bought a pool membership & you're not using it much because you just don't know what to do while there.
*You've been going to the pool for awhile & would like to advance your current program.
*A group setting isn't for you just yet but you'd like to work out in the pool.
Please contact me if you'd like to discuss this option.
One-on-One rates are $40 for 45 minutes.
or semi-private-bring a friend $25 each.
To find out more specifics and what exercises we do please visit the About Us section.
CLASSES AT THE HOLIDAY INN POOL:(there is a wheelchair ramp)
Above doing the "Tree" Yoga pose and having fun with noodles.....
MARK YOUR CALENDARS EVERYONE----UPCOMING IMPORTANT DATES:
There will be NO CLASSES
Monday Jan. 16th Martin Luther King Day
Out To Lunch:
Friday January 6th
The Ninety-Nine
11:15 to whenever.....
I'll put out a sign up sheet as the date gets closer to get a number to give them.
Feel free to invite spouses or friends to join us.
SNOW DAYS:
If Concord school district cancels due to bad weather/snow there will be NO POOL on that day
Check WMUR channel 9 for school cancellations
(unfortunately because we have limited days there will be no "make ups")
See you soon! Check back for updates to the website.
There's more to come!
